11:00 am:
Small coffee with skim milk and splenda
Sausage, egg, and cheese sandwich

6:00 pm:
Taco bell's crunch wrap supreme
Small diet pepsi

10:00 pm:
Ham, ricotta, and mozzarella calzone
Diet pepsi

Water intake: none
Sleep hours: 7.5 hours (from 2 am to 9:30 am)

10:30 am:
1 glass of crystal light
2 glasses of water

4:00 pm:
Chicken parm with spaghetti

7:30 pm:
2 slices of pepperoni pizza
4 glasses of coke

Water intake: 4 glasses
Sleep hours: 6.5 hours (from 2 am to 8:30 am)

9:30 am ( Read more... )

11:00 am:
Sausage, egg, and cheese on a roll
1 large coffee with vanilla creamer and sugar

2:00 pm:
Small coffee with skim milk and brown sugar

3:00 pm:
Nugo protein bar

7:00 pm:
Turkey burger, lettuce, tomato, and ketchup on a bun
Sweet potato fries

Water intake: 2 glasses
Sleep hours: 6.5 hours (from 2 am to 8:30)

11:30 am:

Medium coffee with millk and brown sugar
1 Peruvian tamal
4 pieces of chicharron
1 roll with butter

7:00 pm:
Big bowl of honey nut cheerios with skim milk

9:30 pm:
Calzone with ham, ricotta, and mozzarella cheese

Water intake: none
Sleep hours: 5 hours (from 1:30 am to 6:30 am)

11:30 am:
Bowl of honey nut cheerios with skim milk

7:30 pm:
Large beef lo mein
1 glass of water

12:00 am:
Small frozen coke
Dole bowl of mandarin oranges in light syrup

Water intake: 2 glasses
Sleep hours:

10:30 am:
Sausage, egg, and cheese on an english muffin
Small coffee with skim milk and splenda

2:30 pm:
Medium cheese broccoli soup
1 small roll

4:00 pm:
Small coffee with cream and brown sugar

8:30 pm:
Chipotle vegetarian burrito with sour cream and guacamole

Water intake: none
Sleep hours: 8.5 hours (from 2 am to 10:30 am)

9:30 am ( Read more... )

12:30 pm ( Read more... )

10:30 am ( Read more... )